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heartburn home remedies
By dr.Ted | January 7, 2010
Heartburn is a burning sensation in the upper abdomen (in the middle of the chest) that occurs because of excessive stomach acid from moving up into the esophagus. In my experience, heartburn is one of the symptoms of gastritis. Other symptoms of gastritis that is bloating, frequent belching, and nausea accompanied by vomiting, stomach feels sore in the stomach and improve if we eat, the mouth tastes bitter, full speed when we eat a little, some people also feel shortness of breath. If these symptoms that you feel heartburn try the following home remedies.
Heartburn home remedies began with gastritis medications containing antacids. There are many brands sold in the market, there is a form of chewable tablets and suspension. Suspension has a more rapid effect than chewable tablets and more suitable for elderly people who are strong not to chew. Eat regularly and do not eat too full. For ulcer patients, should eat little portions and made every 3 hours. Provide always snack or bread for this purpose. Avoid spicy and acidic foods, coffee and tea, because they will make your ulcer worse.
In addition to the rules of eating and drinking, you should avoid lying in bed or the couch after eating. At least one hour you have to move or take a walk after your eat. If you are a smoker, then you should stop or reduce smoking in order to heartburn go away. Get antacid before you sleep and the morning when you wake up, in addition to the normal dosage three times daily before meals. This you do if heartburn is severe. But if it is better use of antacids is three times daily before meals.
If you’ve been doing these heartburn home remedies, sure the pain burning in your gut disappears. But you have to be careful if you have done these things, but heartburn is not relieved or not missing, then you should immediately see a doctor. Or if you are feeling is heartburn only and is not accompanied by symptoms other gastritis, then you should alert your doctor immediately, because heartburn is also one of the symptoms of heart attack.
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